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  • FAST Fitness

    training studio

    aerobics / cardio / fitness / power lifting / pilates / yoga
    FAST Fitness
  • FAST Fitness

    training studio

    aerobics / cardio / fitness / power lifting / pilates / yoga
    FAST Fitness

    Building Better Athletes

    aerobics / cardio / fitness / power lifting / pilates / yoga

Working Hours

  • Monday 5 AM - 7 PM
  • Tuesday 5 AM - 7 PM
  • Wednesday 5 AM - 7 PM
  • Thursday 5 AM - 7 PM
  • Friday 5 AM - 6 PM
  • Saturday 8 AM - 3 PM
  • Sunday 8 AM - 1 PM


  • Bootcamp Tuesday 12 PM - 1 PM Irene Stasko
  • Bootcamp Thursday 12 PM - 1PM Irene Stasko
  • Group Training Appointment Only Minimum: 3 People

Contact Info

  • 1465 Post Road E. Suite 202 Westport, CT 06880
  • (203) 319-0345 (203) 255-4569
  • @fastfitwestport
  • fastwestport

A few words about us

get to know us



FAST is a state-of-the-art training facility managed by a closely-knit team of highly specialized and dedicated professionals. We promote revolutionary "sports-specific" core training programs, uniquely designed to enhance your fitness and performance. We use high-tech equipment expressly designed for these conditioning programs, combined with current nutrition and wellness philosophies, to attain your maximum physical potential. We are tried, tested and successful.



FAST Fitness has an airy, and open environment at a great location on the Post Rd. in Westport, CT. We spare no cost on our state-of-the-art equipment, which is all immaculately maintained, and promote impeccable cleanliness and hygiene, including our very comfortable locker rooms.



Our staff is a highly specialized group of Nationally Ranking and Olympic Athletes, working together in a closely-knit, professional and friendly atmosphere. We are seriously committed to our work and lead through example by being accommodating, encouraging and motivating.


sq ft of Workout Space


Trained Professionals


Years of Experience

Take a look at

our classes

  • Golf Training,

    The 7 Components to developing a more powerful and accurate golf swing!







    Read More
  • Massage Therapy,

    Experience the power of massage.

    Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing.

    Read More
  • Bootcamp,

    Bootcamp is a “Power Lunch Hour” designed to rapidly transform ones fitness level and delivers fast results to clients.

    The class incorporates interval training, polymeric exercises, and resistance training, while making you feel energized and motivated in a small group setting.Designed for results and fun, this group fitness training class is a highly efficient, effective way to get in shape and lose weight. The benefits are enormous, especially the fat loss power of this type of interval training. This class will challenge participants and will keep their heart rate up through constant motion.

    Read More
    • Mon-Fri 9.00 - 10.00
    • Jane Austin
    • Room B
    • Starting with 100/mth
  • General Fitness,

    The most important fact about the reduction of fatty tissue is the increase of muscle tissue. This muscle tissue will burn up your fat 24/7, even while you are sleeping.

    The more muscle you gain, the faster your body burns fat. Therefore, creating a safe program that combines good nutrition, weight training and cardio exercise will enable you to shed those extra pounds the right way.

    Our Weight Loss Training program focuses on low intensity muscle generation and will put your ultimate body plan into action.

    Read More
    • Mon-Fri 9.00 - 10.00
    • Jane Austin
    • Room B
    • Starting with 100/mth
  • Pilates,

    Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.

    Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

    Read More
    • Mon-Fri 9.00 - 10.00
    • Jane Austin
    • Room B
    • Starting with 100/mth
  • Restorative Yoga,

    Restorative poses help balance the sympathetic and parasympathetic nervous system by initiating the relaxation response.

    The Relaxation Response is an actual and documented change in the physiology of the body. The relaxation response cause the parasympathetic system (known as Rest and Digest) to kick in. The relaxation response facilitates lowering blood pressure, decreasing respiration, and relaxing the muscle tension while increasing blood flow to vial organ and improving digestion, fertility, and immunity.

    Read More
    • Mon-Fri 9.00 - 10.00
    • Jane Austin
    • Room B
    • Starting with 100/mth
  • Sports Specific,

    Move faster, hit harder, throw further and perform better!

    Excel at your sport using specially developed programs that enhance individual activity and correct inherent weakness.

    We cater to all sports, providing the finest methods, specialists and facilities to maximize your athletic performance.

    Remaining true to our athletes and mission, all training techniques, methods and nutritional supplementation are safe and ethical.

    Read More
    • Mon-Fri 9.00 - 10.00
    • Jane Austin
    • Room B
    • Starting with 100/mth
  • OTTAWA, CANADA - SEPTEMBER 18: Daniel New #39 of the Ottawa Senators poses for his official headshot for the 2014-2015 season on September 18, 2014 at Canadian Tire Centre in Ottawa, Ontario, Canada.  (Photo by Jana Chytilova/NHLI via Getty Images) *** Local Caption *** Daniel New

    “FAST was the exact training that I was looking for…”

    “FAST was the exact training that I was looking for when I set my sights on a more focused and demanding routine. Being able to put on muscle mass while increasing overall speed, agility and quickness is all you can ask for. At FAST I put on 10 pounds of muscle and became faster as well as staying flexible. I felt very strong and explosive on the ice and it has helped my game tremendously. I thank Jay Mountain, Renee Daly and the staff at FAST for all the help and motivation.”

    Danny New,Providence College, Hockey East

  • “FAST provides an atmosphere of total acceptance…”

    “FAST provides an atmosphere of total acceptance which allows one to begin a positive health program. Through the work of their professionals that elusive component of “motivation” becomes available. This permits sustained progress; and for older “creaky” seniors becomes rewarding.”

    Irwin Sollinger,Westport, CT

  • Optimized-IMG_0887

    “Tariq has been our personal trainer for twenty years…”

    “Tariq has been our personal trainer for twenty years. We feel that we are in terrific shape for our age (almost 74), thanks to Tariq’s relentless efforts and patience in keeping us on track and not letting us slip back – which would be so easy to do. The fact that he and Jay are continually educating themselves has paid great dividends for us personally. There’s no question that our conditioning has improved our ability to play a strong and active part in our grandchildren’s lives from their early to teen years. We look forward to remaining healthy and strong with FAST playing an important role.”

    Gail and Jan Winston,Westport, CT

Ready to improve your fitness?

Call us today to schedule an appointment

(203) 319-0345

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Membership Pricing

/ per year
  • Single Membership: $595
  • Family Membership: $795
  • Daily Drop In Fee For Non-Members: $25

Buy now

Two-To-One Personal Training Rates

/ per year
  • 5 Sessions | $400 ($80 / Session)
  • 20 Sessions | Members: $1,280 ($64 / Session) | Non-Members: $1,320 ($66 / Session)
  • 50 Sessions | $2,775 ($55 / Session)

Buy now

Get in touch with us


1465 Post Road E. Suite 202
Westport, CT 06880
(203) 319-0345