Golf Training,

The 7 Components to developing a more powerful and accurate golf swing!
1. GOLF FITNESS EVALUATION

2. GLUTE ACTIVATION

3. FLEXIBILITY

4. STABILITY AND BALANCE

5. KINEMATIC SEQUENCE

6. STRENGTH

7. EXPLOSIVE POWER

Massage Therapy,

Experience the power of massage.

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing.

General Fitness,

The most important fact about the reduction of fatty tissue is the increase of muscle tissue. This muscle tissue will burn up your fat 24/7, even while you are sleeping.

The more muscle you gain, the faster your body burns fat. Therefore, creating a safe program that combines good nutrition, weight training and cardio exercise will enable you to shed those extra pounds the right way.

Our Weight Loss Training program focuses on low intensity muscle generation and will put your ultimate body plan into action.

Pilates,

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

Restorative Yoga,

Restorative poses help balance the sympathetic and parasympathetic nervous system by initiating the relaxation response.

The Relaxation Response is an actual and documented change in the physiology of the body. The relaxation response cause the parasympathetic system (known as Rest and Digest) to kick in. The relaxation response facilitates lowering blood pressure, decreasing respiration, and relaxing the muscle tension while increasing blood flow to vial organ and improving digestion, fertility, and immunity.

Sports Specific,

Move faster, hit harder, throw further and perform better!

Excel at your sport using specially developed programs that enhance individual activity and correct inherent weakness.

We cater to all sports, providing the finest methods, specialists and facilities to maximize your athletic performance.

Remaining true to our athletes and mission, all training techniques, methods and nutritional supplementation are safe and ethical.