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Classes – Pilates

Classes – Pilates

The health benefits of Pilates include:

– improved flexibility
– increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
– balanced muscular strength on both sides of your body
– enhanced muscular control of your back and limbs
– improved stabilisation of your spine
– improved posture
– rehabilitation or prevention of injuries related to muscle imbalances
– improved physical coordination and balance
– relaxation of your shoulders, neck and upper back
– safe rehabilitation of joint and spinal injuries
– prevention of musculoskeletal injuries
– increased lung capacity and circulation through deep breathing
– improved concentration
– increased body awareness
– stress management and relaxation.